Tom Jelen Staple 3x5 High Torque: Staple 3x5 min ~90% FTP @ 50–60 rpm Shorter version of EVOQ.BIKE's staple torque session. Three 5-minute intervals at ~90% FTP and 50-60 rpm, with 5-minute recovery between each. A good first step into the EVOQ format before moving to the full 5x5. Seated throughout. bike